Flexibility, strength and endurance
G2 Girls are student-athletes.
The G2 fitness training program prepares them to perform to their potential.
"We're excited to have developed a fitness program that addresses the progressively evolving needs of young female athletes. As they mature physically, socially, and emotionally, the impact that has on their long term athletic development is critical.", Sebastian Brown - Director of Strength and Conditioning.
G2 students are prepared through their fitness training program to perform their best on the course and be prepared for the rigors of college golf. Our individual and team workout programs create awareness for proper body motion, strength, added flexibility and increased club head speed.
Highest level of TPI Certification
Junior Golf Track
Certified Functional Strength Coach
As a former junior golf academy student, and collegiate golfer,
I am now a dedicated golf fitness professional excited to help
G2 Girls optimize their physical potential as golfers! I believe great
athletes make great golfers and G2 training uses sports
science principles to develop well-rounded athleticism that
lends itself well to the game of golf.
I enjoy helping aspiring golfers maximize their potential
after experiencing the powerful improvement fitness and nutrition had
on my own game as a junior golfer. I’ve recognized golfs evolution into a
power sport and understand that the golfers of the future must be all around great athletes who bring strength and power to the game. With
so many forms of fitness (bodybuilding, powerlifting, crossfit, yoga, sports
performance, general fitness) it can be very confusing for young aspiring
golfers. G2 provides quality Strength & Conditioning based on both
scientific evidence and practical experience to help golfers navigate their
way to a healthier and more functional body for golf.
Earning a Bachelor’s Degree in Exercise Science while playing on the Men’s
Golf Team at Lander University, I also hold the highest level of certification
with the Titleist Performance Institute in their Fitness tracks, as well as
completing courses in their Medical and Junior golf tracks.
As a Certified Functional Strength Coach, one of my main core values is to provide high quality program design using the most current, evidence-led, experience based principles in the industry to develop athletes and prevent injuries.